4 Week Yoga Serenity Session
Dates: Mondays January 8, 15, 22, 29 7:30pm
Tuition: $48.00 for 4 week session or $15.00 drop in fee
Description: This lovely 45 minute class incorporates breathing techniques, flow yoga and a beautiful meditation to help center and ground you to your true self. Come feel serene!
Date: Sunday January 21st from 6:30-7:15pm
Description: This 45 minute low impact dance class will leave you feeling aligned, refreshed, and balanced. It explores movements associated with the yogic view of the chakra system in the body. Come try it!
Holiday Stress Buster Yoga Workshop
Description: This hour and a half workshop is designed to give you a little information about your nervous system and how your body reacts to long term stressors. I will take you through physical, mental, and emotional components of stress coping skills and put the emphasis on joy. We will do a physical asana practice as well as a guided meditation incorporating the use of essential oils to help you feel invigorated and renewed.
Dates: Sunday December 17, 2017 6:30-8:00pm
Immunity Building Detox Flow Workshop
Description: This hour and a half workshop teaches you some basic physiology of the immune and lymphatic systems and how we can create a nurturing environment to help our bodies build strong immunity during cold and flu seasons. We will do a physical asana practice, pranayama breath work, and a guided meditation using essential oils to promote wellness.
Date: Sunday January 14th, 2018 6:30-8:00pm