Movement Sessions

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4 Week Yoga Serenity Session

Dates: Every Monday evening in November (11/5, 11/12, 11/19, 11/26) 7:30pm.

Tuition: $50.00 for 4 week session or $17.00 drop in fee

Description:  This lovely 45 minute class incorporates breathing techniques, flow yoga and a beautiful meditation to help center and ground you to your true self.  Come feel serene!

Transform

Date:  Tuesdays from 8:15-9:00am at the Slatebelt YMCA

Tuition:YMCA member fee for Tuesday classes

Description: This 45 minute class combines yoga, pilates, tai-chi, and core strengthening excercises to round out the perfect workout.  Watch your body and mind transform with consistency.

Holiday Stress Buster Workshop

Date: Sunday November 18 and Sunday December 9, from 3:00-4:30pm

Tuition: $37.00

Description:  This hour and a half workshop is the perfect way to stay happy and healthy during the holiday hustle and bustle.  Take time out to care for yourself with a gentle yoga class that is fit for all levels, use of essential oils to support in maintaining high immunity, and information on how to stay well during the holiday rush.

 

 

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