Shine the light that is in your heart.

Movement Sessions
Movement Sessions


6 Week Yoga Serenity Session for May and June

Dates: Every Monday evening 7:30-8:15pm.5/6, 5/13, 5/20, 6/3, 6/17, 6/24 (No class on 5/27 Memorial Day or 6/10).

Tuition: $75.00 for 6 week session  or $17.00 drop in fee per class

Description:  This lovely 45 minute class incorporates breathing techniques, flow yoga and a beautiful meditation to help center and ground you to your true self.  Come feel serene!  The last Monday of the month is restorative!

Transform

Date:  Thursdays from 8:30-9:15am at the Slatebelt YMCA

Tuition:YMCA member fee 

Description: This 45 minute class combines yoga, pilates, tai-chi, and core strengthening excercises to round out the perfect workout.  Watch your body and mind transform with consistency.

Strength Train Together

Date: Thursdays 7:15-8:15am at the Slatebelt YMCA

Tuition: YMCA Membership fees

Description: This hour long strength training class incorporates barbell gym floor exercises with functional movement training and body weight exercises to create a full body comprehensive work out experience.

AOA Chair Yoga:

Date: Tuesdays 8:30am-9:15am at the Slatebelt YMCA

Tuition: YMCA Membership Fees

Description: Active Older Adult Chair Yoga consists of gentle stretching and strengthening exercises that help promote balance and flexibility and relieve arthritic conditions.  Class is done sitting or standing next to a chair.

8 Week Beginner Yoga Series:

Dates: Friday mornings in May and June 7:15am-8:00am at the Slatebelt YMCA

Tuition: YMCA Membership Fees

Description:  This series is for the beginning yoga student who would like to learn the basics behind the 8 limbs of yoga and how they associate with the modern western yoga excercise class.

Men's Beginner Yoga Workshop

Date:  Tuesday May 28th 7:00-8:15pm

Tuition:  $20.00

Description: This class will give you an overivew of what yoga is, simple methods to help with injury prevention and some techniques to calm the mind.

 

 

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