4 Week Yoga Serenity Session
Dates: Every Monday evening in November (11/5, 11/12, 11/19, 11/26) 7:30pm.
Tuition: $50.00 for 4 week session or $17.00 drop in fee
Description: This lovely 45 minute class incorporates breathing techniques, flow yoga and a beautiful meditation to help center and ground you to your true self. Come feel serene!
Date: Tuesdays from 8:15-9:00am at the Slatebelt YMCA
Tuition:YMCA member fee for Tuesday classes
Description: This 45 minute class combines yoga, pilates, tai-chi, and core strengthening excercises to round out the perfect workout. Watch your body and mind transform with consistency.
Holiday Stress Buster Workshop
Date: Sunday November 18 and Sunday December 9, from 3:00-4:30pm
Description: This hour and a half workshop is the perfect way to stay happy and healthy during the holiday hustle and bustle. Take time out to care for yourself with a gentle yoga class that is fit for all levels, use of essential oils to support in maintaining high immunity, and information on how to stay well during the holiday rush.