5 Week Serenity Yoga Sessions
Date: August 1,8,15,22,29
Tuition: $18.00 drop in fee, $80.00 for the five week session
Description: This lovely 45 minute class incorporates breathing techniques, flow yoga and a beautiful meditation to help center and ground you to your true self. Come feel serene!
Burn Along online Platform Active Older Adult Chair Yoga
Date: Mondays at 9:00am
Tuition:YMCA member fee or Burnalong fee
Description: This 45 minute class is a beautiful stretch meant for any level of practitioner. A chair is used for balance and as a prop to assist in stretch.
World Dance: 3 credits East Stroudsburg University
Date: Tuesdays and Thursdays 11:00am-1:00pm
Tuition: Current ESU undergraduate credit rate
Description: This class instructs the art of social ballroom dance and offers exposure to a variety of International Folkdance styles.
Active older Adult Wellness
Date: Tuesdays at 9:00am until Aug 23rd and then Wednesdays at 9:00am starting Aug 31
Tuition: YMCA Membership Fee
Description: This class is for active older adults interested in having fun while meeting new people and keeping up the latest skills in balance, cardiovascular health, strength training, and flexibility for seniors.