Shine the light that is in your heart.

Movement Sessions
Movement Sessions


3 Week Yoga Serenity Session

Dates: Every Monday evening in March  at 7:30pm.

Tuition: $38.00 for 3 week session  3/11, 3/18, 3/25 or $17.00 drop in fee

Description:  This lovely 45 minute class incorporates breathing techniques, flow yoga and a beautiful meditation to help center and ground you to your true self.  Come feel serene!

Transform

Date:  Thursdays from 8:30-9:15am at the Slatebelt YMCA

Tuition:YMCA member fee 

Description: This 45 minute class combines yoga, pilates, tai-chi, and core strengthening excercises to round out the perfect workout.  Watch your body and mind transform with consistency.

Sound Bathing and Cacao Ceremony Workshop with Maria Verde

Date: Sunday March 31st from 3:00-5:00pm at Boundless Yoga Studio in East Stroudsburg PA

Tuition: $45.00 on schedule bliss

Description: Emerge into the sounds of the Sacred Gongs, Tibetan bowls, Crystal bowls, chimes, drums, and other instruments to balance your chakras.  Sound healing can improve and transform physical and emotional states.  Sound healing is an invitation to connect your body, heart, and spirit as one universal life force.  This class is coupled with Cacao Ceremony which opens the heart as we dive deeper in meditation using pranayama (control of the breath), mantra (chanting), movement, and Yoga Nidra (guided meditation), drawing from a variety of Yogic traditions.

Strength Train Together

Date: Thursdays 7:15-8:15am at the Slatebelt YMCA

Tuition: YMCA Membership fees

Description: This hour long strength training class incorporates barbell gym floor exercises with functional movement training and body weight exercises to create a full body comprehensive work out experience.

Reiki and Restorative Yoga with Tracy, Jessica, and Chris

Date: March 23 from noon - 2:00pm at Boundless Yoga Studio in East Stroudsburg PA

Tuition: $40.00 on schedule bliss

Book Signing and Yogi Social

Date:  March 23 from 3:00-7:00pm at Boundless Yoga Studio in East Stroudsburg PA

Tuition: Free

 

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