Shine the light that is in your heart.

Movement Sessions
Movement Sessions


4 Week Yoga Serenity Session

Dates: Every Monday evening in January (1/7,1/14,1/21,1/28) at 7:30pm.

Tuition: $50.00 for 4 week session or $17.00 drop in fee

Description:  This lovely 45 minute class incorporates breathing techniques, flow yoga and a beautiful meditation to help center and ground you to your true self.  Come feel serene!

Transform

Date:  Tuesdays from 8:15-9:00am at the Slatebelt YMCA

Tuition:YMCA member fee for Tuesday classes

Description: This 45 minute class combines yoga, pilates, tai-chi, and core strengthening excercises to round out the perfect workout.  Watch your body and mind transform with consistency.

Holiday Stress Buster Workshop

Date: Sunday December 9, from 3:00-4:30pm

Tuition: $37.00

Description:  This hour and a half workshop is the perfect way to stay happy and healthy during the holiday hustle and bustle.  Take time out to care for yourself with a gentle yoga class that is fit for all levels, use of essential oils to support in maintaining high immunity, and information on how to stay well during the holiday rush.

Immunity Boosting Yoga

Date: Sunday January 27, 3:00-4:15pm

Tuition: $22.00

Description:  Learn specific pranayama, asana, and meditative techniques to help keep you healthy during the winter months.  If the holidays and the flue season have you run down, this workshop is for you.  It also includes the use of essential oils to help booost immunity and promote wellness.

 

Sound Bathing and Cacao Ceremony Workshop with Maria Verde

Date: January 13 3:00-4:30pm

Tuition: $37.00

Description: Emerge into the sounds of the Sacred Gongs, Tibetan bowls, Crystal bowls, chimes, drums, and other instruments to balance your chakras.  Sound healing can improve and transform physical and emotional states.  Sound healing is an invitation to connect your body, heart, and spirit as one universal life force.  This class is coupled with Cacao Ceremony which opens the heart as we dive deeper in meditation using pranayama (control of the breath), mantra (chanting), movement, and Yoga Nidra (guided meditation), drawing from a variety of Yogic traditions.

 

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