4 Week Yoga Serenity Session
Dates: Every Monday evening October 1, 15, 22, and 29 accept NO CLASS Oct. 8th on Columbus Day 7:30-8:15pm
Tuition: $50.00 for 4 week session or $17.00 drop in fee
Description: This lovely 45 minute class incorporates breathing techniques, flow yoga and a beautiful meditation to help center and ground you to your true self. Come feel serene!
Date: Tuesdays from 8:15-9:00am at the Slatebelt YMCA
Tuition:YMCA member fee for Tuesday classes
Description: This 45 minute class combines yoga, pilates, tai-chi, and core strengthening excercises to round out the perfect workout. Watch your body and mind transform with consistency.
Essential Oils and Restorative Workshop
Date: Sunday September 30, 2018 6:30-8:00pm
Description: This hour and a half workshop is the perfect way to end the week and refresh and renew. Restorative yoga uses props to create the ultimate relaxation experience while essential oils will soothe and calm the mind. Treat yourself to this amazing experience!