Serenity Yoga Special 6 week session at Adora! Limited space for safe social distancing
Date: 3/22, 3/29,4/5, 4/12, 4/19, 4/26 at 6:30pm
Tuition: $90.00 for a six week session or $17.00 per drop in
Description: This lovely 45 minute class incorporates breathing techniques, flow yoga and a beautiful meditation to help center and ground you to your true self. Come feel serene!
Active Older Adult Wellness at the Slatebelt YMCA
Date: Thursdays from 1:00pm-1:45pm
Tuition: Membership with the Slate Belt YMCA
Description: This 45 minute class encompasses a light cardio workout to fun and inspiring music. There are light weights and resistance bands included and a chair for balance and support. Come see what the fun is all about!
Chair Yoga via Zoom for the Greater Valley YMCA
Date: Tuesdays 9:30-10:15am through Greater Valley Y facebook link for classes
Tuition:YMCA member fee
Description: This 45 minute class is a beautiful stretch meant for any level of practitioner. A chair is used for balance and as a prop to assist in stretch.
Introduction to Dance at East Stroudsburg University - 3 credit Course
Date: January 19-May 1 done virtually in an asynchronous fashion.
Tuition: For Students of ESU
Description: This course presents dance as an expression of cultural identity and a way of understanding people of different cultures through their social interaction. Theoretical considerations include dances for a variety of ages and abilities, as well as the origins, characteristics, ethnic sources, and values of dance for a variety of purposes: dance as recreation, as courtship, as a conservation of tradition, and as a medium for exchange as a fusion of cultures.
Hatha Alignment at Boundless Yoga Studio
Date: February 15-April 26 Monday Mornings 9:30-10:30am at Boundless Yoga Studio on Ann Street in Stroudsburg
Tuition: Please visit www.boundlessyogastudio.com for more information
Description: Subbing for Chris Lobesack this anatomy based practice is an intelligent sequence that builds towards the progressions to expressions class offered through Boundless on Thursdays at 9:30am