Shine the light that is in your heart.

Movement Sessions
Movement Sessions


Serenity Yoga  Special 6 week session at Adora!  Limited space for safe social distancing

Date: 3/22, 3/29,4/5, 4/12, 4/19, 4/26  at 6:30pm

Tuition: $90.00 for a six week session or $17.00 per drop in

Description:  This lovely 45 minute class incorporates breathing techniques, flow yoga and a beautiful meditation to help center and ground you to your true self.  Come feel serene!  

Active Older Adult Wellness at the Slatebelt YMCA

Date: Thursdays from 1:00pm-1:45pm

Tuition:  Membership with the Slate Belt YMCA

Description:  This 45 minute class encompasses a light cardio workout to fun and inspiring music.  There are light weights and resistance bands included and a chair for balance and support.  Come see what the fun is all about!

Chair Yoga via Zoom for the Greater Valley YMCA

Date:  Tuesdays 9:30-10:15am through Greater Valley Y facebook link for classes

Tuition:YMCA member fee 

Description: This 45 minute class is a beautiful stretch meant for any level of practitioner.  A chair is used for balance and as a prop to assist in stretch.

Introduction to Dance at East Stroudsburg University - 3 credit Course

Date: January 19-May 1 done virtually in an asynchronous fashion.

Tuition:  For Students of ESU

Description: This course presents dance as an expression of cultural identity and a way of understanding people of different cultures through their social interaction. Theoretical considerations include dances for a variety of ages and abilities, as well as the origins, characteristics, ethnic sources, and values of dance for a variety of purposes: dance as recreation, as courtship, as a conservation of tradition, and as a medium for exchange as a fusion of cultures.

Hatha Alignment at Boundless Yoga Studio

Date:  February 15-April 26 Monday Mornings 9:30-10:30am at Boundless Yoga Studio on Ann Street in Stroudsburg

Tuition:  Please visit for more information

Description: Subbing for Chris Lobesack this anatomy based practice is an intelligent sequence that builds towards the progressions to expressions class offered through Boundless on Thursdays at 9:30am


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