Shine the light that is in your heart.

Movement Sessions


4 Week Yoga Serenity Session

Dates: Mondays June 4, 11, 18, 25

Tuition: $48.00 for 4 week session or $15.00 drop in fee

Description:  This lovely 45 minute class incorporates breathing techniques, flow yoga and a beautiful meditation to help center and ground you to your true self.  Come feel serene!

Transform

Date: Mondays June 4, 11, 18, 25 8:15-9:00am at Adora and Tuesdays same time  June 5, 12, 19, 26 at the Slatebelt YMCA

Tuition: $48.00 for four week session or $15.00 drop in fee for Monday class, YMCA member fee for Tuesday classes

Description: This 45 minute class combines yoga, pilates, tai-chi, and core strengthening excercises to round out the perfect workout.  Watch your body and mind transform with consistency.

Essential Oils and Restorative Workshop

Date: Sunday July 15, 2018 6:30-8:00pm

Tuition: $35.00

Description:  This hour and a half workshop is the perfect way to end the week and refresh and renew.  Restorative yoga uses props to create the ultimate relaxation experience while essential oils will soothe and calm the mind.  Treat yourself to this amazing experience!