Serenity Yoga 4 week session at Adora!
Date: Sept. 6,13,20,27
Tuition: $60.00 for the 4 week session
Description: This lovely 45 minute class incorporates breathing techniques, flow yoga and a beautiful meditation to help center and ground you to your true self. Come feel serene!
Active Older Adult Wellness at the Slatebelt YMCA
Date: Wednesdays from 1:00pm-1:45pm
Tuition: Membership with the Slate Belt YMCA
Description: This 45 minute class encompasses a light cardio workout to fun and inspiring music. There are light weights and resistance bands included and a chair for balance and support. Come see what the fun is all about!
Chair Yoga via Zoom for the Greater Valley YMCA
Date: Mondays starting Sept. 13 and ongoing through Dec. 9:00am-9:35am, through Greater Valley Y Burn Along Site for classes
Tuition:YMCA member fee
Description: This 45 minute class is a beautiful stretch meant for any level of practitioner. A chair is used for balance and as a prop to assist in stretch.