Movement Sessions

 

Serenity Yoga  4 week session at Adora!

Date:6/7, 6/14, 6/21, 6/28 6:30pm -7:15pm

Tuition: $60.00 week session or $17.00 per drop in

Description:  This lovely 45 minute class incorporates breathing techniques, flow yoga and a beautiful meditation to help center and ground you to your true self.  Come feel serene!  

Active Older Adult Wellness at the Slatebelt YMCA

Date: Thursdays from 1:00pm-1:45pm

Tuition:  Membership with the Slate Belt YMCA

Description:  This 45 minute class encompasses a light cardio workout to fun and inspiring music.  There are light weights and resistance bands included and a chair for balance and support.  Come see what the fun is all about!

Chair Yoga via Zoom for the Greater Valley YMCA

Date:  Tuesdays 9:30-10:15am through Greater Valley Y Burn Along Site for classes

Tuition:YMCA member fee 

Description: This 45 minute class is a beautiful stretch meant for any level of practitioner.  A chair is used for balance and as a prop to assist in stretch.