Shine the light that is in your heart.

Movement Sessions
Movement Sessions

 

Serenity Yoga  4 week session at Adora!

Date: Sept. 6,13,20,27

Tuition: $60.00 for the 4 week session

Description:  This lovely 45 minute class incorporates breathing techniques, flow yoga and a beautiful meditation to help center and ground you to your true self.  Come feel serene!  

Active Older Adult Wellness at the Slatebelt YMCA

Date: Wednesdays from 1:00pm-1:45pm

Tuition:  Membership with the Slate Belt YMCA

Description:  This 45 minute class encompasses a light cardio workout to fun and inspiring music.  There are light weights and resistance bands included and a chair for balance and support.  Come see what the fun is all about!

Chair Yoga via Zoom for the Greater Valley YMCA

Date:  Mondays starting Sept. 13 and ongoing through Dec. 9:00am-9:35am, through Greater Valley Y Burn Along Site for classes

Tuition:YMCA member fee 

Description: This 45 minute class is a beautiful stretch meant for any level of practitioner.  A chair is used for balance and as a prop to assist in stretch.

 

 

 

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