Movement Sessions

 

5 Week Serenity Yoga Sessions

Date: August 1,8,15,22,29

Tuition: $18.00 drop in fee, $80.00 for the five week session

Description:  This lovely 45 minute class incorporates breathing techniques, flow yoga and a beautiful meditation to help center and ground you to your true self.  Come feel serene!  

Burn Along online Platform Active Older Adult Chair Yoga

Date:  Mondays at 9:00am

Tuition:YMCA member fee  or Burnalong fee

Description: This 45 minute class is a beautiful stretch meant for any level of practitioner.  A chair is used for balance and as a prop to assist in stretch.

 

World Dance: 3 credits East Stroudsburg University

Date: Tuesdays and Thursdays 11:00am-1:00pm

Tuition: Current ESU undergraduate credit rate

Description: This class instructs the art of social ballroom dance and offers exposure to a variety of International Folkdance styles.  

Active older Adult Wellness

Date: Tuesdays at 9:00am until Aug 23rd and then Wednesdays at 9:00am starting Aug 31

Tuition: YMCA Membership Fee

Description: This class is for active older adults interested in having fun while meeting new people and keeping up the latest skills in balance, cardiovascular health, strength training, and flexibility for  seniors.